ANANAS SMOOTHIE - fitstream.eu
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PINEAPPLE SMOOTHIE

With the beautiful sunny weather, we can mix up a tasty and sweet pineapple to already have a holiday feeling. Here we go. 😉🍍🏖

 

INGREDIENTS:

  • coconut milk 150 ML
  • pineapple 100g
  • white yoghurt 2-3 tbsp
  • agave syrup 1 tbsp

PROCEDURE:

  • We will check that we have the FitStream in the correct position.
  • Pour in the milk, add the pineapple, yogurt and agave syrup.
  • Mix for 2-3 cycles.
  • Cheers 🙂

TIP

When blending, turn the FitStream backwards first to spin the blades idle for maximum power. Try replacing the yogurt with fresh ice cream. 😉

Nutritional values

Values per serving
Calories 251
% Daily value*
Total fat 2,8 g 4%
Saturated fat 0,4 g 2%
Sodium 93 mg 4%
Total carbohydrate 46,6 g 17%
Fibre 1,9 g 7%
Total sugar 42,1 g -
Protein 10,4 g -
Calcium 40 mg 3%
Iron 1 mg 8%
Potassium 194 mg 4%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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