FLAVOUR-MARROW SMOOTHIE - fitstream.eu
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BEETROOT-RASPBERRY SMOOTHIE

What can improve your mood? You can also find inspiration in our next recipe.

 

INGREDIENTS:

  • smaller pre-cooked beetroot 1 pcs
  • raspberries 1/2 cup
  • banana 1/2
  • water 200 ml
  • lime juice 1/2

PROCEDURE:

  • Fill the Fitstream to 2/3 of its volume.
  • Pour in the water, add the chopped beetroot, banana and raspberries.
  • Mix well for 2-3 cycles.
  • You can add 1-2 ice cubes to taste, or use vegetable milk instead of water.

TIP

If the drink is not sweet enough for you, add a little honey.

Nutritional values

Values per serving
Calories 120
% Daily value*
Total fat 0,7 g 0,9%
Saturated fat 0,2 g 1%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mcg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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