FIAL SMOOTHIE FOR KIDS - fitstream.eu
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PURPLE SMOOTHIE FOR CHILDREN

Spring break is in full swing and that's why we decided to prepare a smoothie recipe for our little ones. This recipe is not only healthy, but also beautifully colourful, so it will attract even children who don't want to eat classic fruits or vegetables. After skiing or various activities, this drink will definitely come in handy to replenish their energy. ­čžĺ

 

INGREDIENTS:

  • 100 g fresh or frozen blueberries, raspberries or strawberries┬á
  • 200 ml raspberry juice
  • 2 tablespoons vanilla yoghurt
  • add water if necessary

PROCEDURE:

TIP

Instead of fresh or frozen fruit, you can use our freeze-dried fruit, which you can choose from our wide range of different varieties.

Nutritional values

Values per serving
Calories 180
% Daily value*
Total fat 0,7 g 1%
Saturated fat 0,3 g 2%
Sodium 48 mg 2%
Total carbohydrate content 42 g 15%
Fibre 2,4 g 9%
Total sugar 36,6 g -
Protein 2,5 g -
Calcium 92 mg 7%
Iron 2 mg 10%
Potassium 439 mg 9%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITIONIST
ADVISOR

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