SPRING SMOOTHIE MANGO-SAVOR - fitstream.eu
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SPRING SMOOTHIE MANGO-STRAWBERRY

A fresh and simple drink ready in two. 😊 Thanks to strawberries, it is full of antioxidants and vitamin C is highly present not only in strawberries but also in mangoes. 🍓🥭 (1 ripe mango contains 1/2 your daily dose of vitamin C, strawberries have a C content comparable to citrus). Are we going to blend?

 

INGREDIENTS:

  • coconut water 150ml
  • strawberries 2 pcs
  • mango approx. 60g

PROCEDURE:

  • 1. Check that the FitStream is in the correct position.
  • Pour coconut water, add chopped strawberries and mango.
  • Blend for 3 cycles and serve chilled.
  • Cheers. 😉

TIP

You can add a little honey or fresh stevia for a sweeter taste. Try adding a little mint to make the drink fresher. 🍃

Nutritional values

Values per serving
Calories 73
% Daily value*
Total fat 0,6 g 0,77%
Saturated fat 0,3 g 1,5%
Sodium 161 mg 7%
Total carbohydrate 16,5 g 6%
Fibre 3,1 g 11,07%
Total sugar 13,4 g -
Protein 1,8 g 3,6%
Calcium 47 mg 3,62%
Iron 1 mg 5,56%
Potassium 518 mg 11,02%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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