SMOOTHIE COFFEE, BANANA - fitstream.eu
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SMOOTHIE COFFEE, BANANA

If you need a boost of energy during the day, this is the way to go. This shake will give you energy, the banana will complement its taste beautifully.

 

INGREDIENTS:

  • Black coffee 150ml
  • Banana 1 pcs

PROCEDURE:

  • Pour the coffee into the blender.
  • Peel and slice the banana.
  • Mix.

TIP

The smoothie can be sweetened with a spoonful of honey or flavoured with ground cinnamon. In summer we recommend adding 2-3 ice cubes and you have a delicious iced coffee.

Nutritional values

Values per serving
Calories 91
% Daily value*
Total fat 13,9 g 17,82%
Saturated fat 4,6 g 23%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mcg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

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