Raspberries are a great source of fibre, vitamin C and manganese, while being low in calories and fat. Due to their low glycemic index, they do not cause blood sugar spikes and dips. Mint will add freshness and enhance the flavour.
SMOOTHIE STRAWBERRY, RASPBERRY
INGREDIENTS:
- Raspberries 50g
- Strawberries 50g
- Mint 5-6 leaves
- Milk 100 ml
PROCEDURE:
- Pour the milk into a blender.
- Wash and de-stem the strawberries. Cut them into smaller pieces.
- Add the washed raspberries and mint.
- Mix and serve.
TIP
Milk can be replaced by water. In summer we can add a few ice cubes.
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36,99 € Incl. VAT Add to cart
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54,99 € Incl. VAT Add to cart
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69,99 €54,99 € with VAT Select options
Nutritional values
| Values per serving | ||
| Calories | 94 | |
| % Daily value* | ||
| Total fat | 13,9 g | 17,82% |
|---|---|---|
| Saturated fat | 4,6 g | 23% |
| Cholesterol | 16 mg | 5,33% |
| Sodium | 117 mg | 5,09% |
| Total carbohydrate | 24,7 mg | 8,98% |
| Fibre | 5,5 g | 19,64% |
| Total sugar | 13,1 g | - |
| Protein | 9,9 g | 19,8% |
| Vitamin D1 | 1 mcg | 6,67% |
| Calcium | 321 mg | 24,69% |
| Iron | 1 mg | 5,56% |
| Potassium | 596 mg | 12,68% |
| Potassium | 220 mg | 4,68% |
TIP FROM A NUTRITION
ADVISOR
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