Prepare this simple and quick drink that not only refreshes, but also satiates. Mango helps to lower bad cholesterol, but it's also great for treating sleep disorders. When you combine it with a banana, you will also support your nervous system and provide your body with copper, iron, magnesium, zinc or manganese. So let's do it. 😉
| Values per serving | ||
| Calories | 224 | |
| % Daily value* | ||
| Total fat | 3,9 g | 4,23% |
|---|---|---|
| Saturated fat | 0,5 g | 2,5% |
| Sodium | 131 mg | 5,7% |
| Total carbohydrate | 38.2 mg | 13,89% |
| Fibre | 5,6 g | 20% |
| Total sugar | 25 g | - |
| Protein | 13,1 g | 26,2% |
| Iron | 1 mg | 5,56% |
| Potassium | 554 mg | 11,79% |
| Potassium | 220 mg | 4,68% |
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
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