LEMONade Melon-Jahoda - fitstream.eu
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LEMONADE WATERMELON-STRAWBERRY

A fresh drink enjoyed in the garden or on the balcony with your feet up will certainly go well with a good weekend atmosphere. 🍹🍉

 

INGREDIENTS:

  • coconut water 150 ML
  • red melon 150g
  • strawberries 1-2 pcs
  • lime juice 1/2
  • mint 3-4 leaves

PROCEDURE:

  • We check that we have the FitStream in the correct position
  • Pour coconut water, add chopped watermelon, mint, lime juice
  • Blend 1-2 cycles and garnish with mint.
  • Cheers 🙂

TIP

We recommend using both chilled coconut water and watermelon to keep the lemonade pleasantly chilled immediately after blending. Try using flavored coconut water as well, we chose the watermelon flavor this time. 🍉

Nutritional values

Values per serving
Calories 87
% Daily value*
Total fat 0,6 g 1%
Saturated fat 0,4 g 2%
Sodium 162 mg 7%
Total carbohydrate 20,4 g 7%
Fibre 2,8 g 10%
Total sugar 14,7 g -
Protein 2,2 g -
Calcium 54 mg 4%
Iron 1 mg 5%
Potassium 607 mg 13%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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