SMOOTHIE KIWI-BANANA - fitstream.eu
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KIWI-BANANA SMOOTHIE

Do you fancy something quick, easy and yet filling and tasty? Try this mineral-packed drink that boosts immunity, keeps the heart healthy and calms the nervous system. 😉🥝🍌

 

INGREDIENTS:

  • almond milk 150ml
  • banana approx. 50g
  • yellow kiwi approx. 50g

PROCEDURE:

  • We will check that we have the FitStream in the correct position.
  • Pour in the milk, add the sliced banana and kiwi.
  • Blend for 3 cycles and serve chilled.
  • Cheers 😉

TIP

When blending, turn the FitStream backwards first to spin the blades idle for maximum power. Ideally use a ripe banana to have a pleasantly sweet drink.

Nutritional values

Values per serving
Calories 163
% Daily value*
Total fat 3,3 g 4,23%
Saturated fat 0,4 g 2%
Sodium 85 mg 3,7%
Total carbohydrate 29 mg 10,55%
Fibre 3,8 g 13,57%
Total sugar 17,1 g -
Protein 6,5 g 13%
Calcium 60 mg 4,62%
Iron 1 mg 5,56%
Potassium 528 mg 11,23%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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