CANCER - CANCER SMOOTHIES - fitstream.eu
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CUCUMBER - GINGER SMOOTHIE

The cucumber-ginger smoothie is packed with nutritious plant-based ingredients, including avocado, spinach and hemp seeds. Its creamy consistency is easy to drink and will cleanse your system. Cucumbers combine well with avocado and offer amazing health benefits as well. Here are a few of them:

  • They serve to support brain, heart and digestive health
  • Reduce the risk of cancer
  • Relieve feelings of anxiety
  • Refresh your breath

INGREDIENTS:

  • 200 ml of water
  • juice of 1/2 lemon
  • ¼ small avocado 
  • 1/2 cup baby spinach
  • 1/3 cup peeled cucumber (seeds removed)
  • 1 pitted date
  • 1 tbsp hemp seeds
  • 1/4 teaspoon ground ginger
  • pinch of fine sea salt
  • 4 ice cubes

PROCEDURE:

  • Add ingredients to the blender FitStream PRO in the order in which they are listed.
  • Blend until smooth.

TIP

If you want to get energized during the day, you can try adding our smoothie Premium Organic Matchato boost your concentration, reduce cholesterol and speed up fat burning.

Nutritional values

Values per serving
Calories 139
% Daily value*
Total fat 8,6 g 11%
Saturated fat 1,2 g 6%
Sodium 252 mg 11%
Total carbohydrate 14,3 g 5%
Fibre 4,8 g 11%
Total sugar 7 g -
Protein 4,6 g -
Calcium 39 mg 3%
Iron 2 mg 9%
Potassium 219 mg 5%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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