CHRISTMAS SMOOTHIE - fitstream.eu
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CHRISTMAS SMOOTHIE

Christmas time is coming and with it the associated trick-or-treating. We have prepared a recipe for delicious whipped SMOOTHIE in a healthier version. Try the taste of Christmas cookies in liquid form and without regrets. 😋

 

INGREDIENTS:

  • 1 smaller banana,
  • 1/3 of an apple,
  • 1 tsp cocoa,
  • 1/3 tsp cinnamon,
  • a pinch of dried ginger,
  • a pinch of vanilla extract,
  • a pinch of nutmeg,
  • 300 ml of thin coconut milk (or thinned coconut cream/cream).

PROCEDURE:

  • Blend all ingredients together until smooth in FitStream PRO.
  • Serve sprinkled with cinnamon or cocoa.

TIP

Fine-tune the Christmas atmosphere and add whipped cream and gingerbread to the smoothie. Cheers. 🥂 If you don't have a baked one, try one of our great butters or nut butters.

Nutritional values

Values per serving
Calories 690
% Daily value*
Total fat 58 g 74%
Saturated fat 51,1 g 255%
Sodium 38 mg 2%
Total carbohydrate 48,6 g 18%
Fibre 10,8 g 38%
Total sugar 28,3 g -
Protein 7,2 g -
Calcium 54 mg 4%
Iron 5 mg 27%
Potassium 1126 mg 24%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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