A quick and tasty cocktail that even the kids will love 😊🍨 So get the ingredients ready and come mix it up with @andreapomeje 🍀
ICE CREAM SHAKE
INGREDIENTS:
- ice cream to taste 3-4 tbsp
- milk 150 ml
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Pour in the cooled milk and add the ice cream.
- Blend 1 cycle and serve immediately.
- Bon appetit 😉
TIP
You can also add some fruit for an even better taste. 😊
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Nutritional values
Values per serving | ||
Calories | 221 | |
% Daily value* | ||
Total fat | 9,7 g | 12% |
---|---|---|
Saturated fat | 4,8 g | 24% |
Sodium | 132 mg | 6% |
Total carbohydrate | 25,8 g | 9% |
Fibre | 1,4 g | 5% |
Total sugar | 20,2 g | - |
Protein | 7,4 g | - |
Calcium | 119 mg | 9% |
Iron | 1 mg | 6% |
Potassium | 314 mg | 7% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.