You can also replace your Sunday dessert with this great drink full of vitamins. 😉🍹
RASPBERRY-PINEAPPLE DETOX
INGREDIENTS:
- water 150 ml
- pineapple 100g
- raspberries 6-8 pcs
- chia seeds 2 tsp
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Pour water, add pineapple, raspberries and chia seeds
- Mix as needed for 2-3 cycles.
- Cheers
TIP
Tilt or rotate the FitStream when starting to blend to spin the blades to full power. 😉
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Nutritional values
| Values per serving | ||
| Calories | 111 | |
| % Daily value* | ||
| Total fat | 3,4 g | 4% |
|---|---|---|
| Saturated fat | 0,3 g | 2% |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 20,3 g | 7% |
| Fibre | 6,5 g | 23% |
| Total sugar | 11 g | - |
| Protein | 2,5 g | - |
| Calcium | 87 mg | 7% |
| Iron | 1 mg | 7% |
| Potassium | 189 mg | 4% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
