EASTER INSPIRATION: HEALTHY AND TASTY RECIPES WITH FITSTREAM 🌱🍓 Easter is the perfect time to bake and cook with the healthiest ingredients that will boost your health and make your Easter dishes taste great. Take advantage of our freeze-dried fruits, nuts and nut butters that are great ingredients for baking, smoothies, desserts and salads 🌿🍓 Easter carrot muffins with walnuts and peanut butter with salted caramel 🥕🧁 Moist and slightly sweet, these muffins are a great alternative to traditional Easter cakes. Peanut butter with salted caramel gives them a unique flavor! Easter raw balls with freeze dried raspberries and nut mix 🥜🍓 This healthy and delicious dessert is the perfect alternative to traditional Easter sweets. The no-bake balls are packed with nutritious nuts, natural sweetness from dates and the refreshing taste of freeze-dried raspberries. A great way to enjoy Easter treats without compromise. Easter cream liqueur with nut butter and rum 🍸🐰 A delicious and subtly sweet liqueur with a rich nutty and chocolaty flavour - perfect for Easter celebrations! 💬 Will you try these recipes at your Easter party? Let us know in the comments which recipe appealed to you the most! 👇 #recipes #Fitstream #healthystyle #healthystyle #healthy #healthy #healthy #smoothie #recipes #easter #easter

WHY IS IT IMPORTANT TO TAKE CARE OF THE LIVER AND HOW TO SUPPORT IT? 🍋🌿 The liver is one of the most important organs in our body as it plays a key role in detoxification, metabolism and digestion. Maintaining a healthy liver is key to overall health, vitality and immunity. Why is the liver so important? ✅ Detoxifying the body - The liver filters toxins and harmful substances from the blood, which helps prevent them from accumulating in the body. ✅ Metabolism and digestion - The liver produces bile, which is essential for the digestion of fats and absorption of nutrients. ✅ Maintaining hormonal balance - The liver regulates hormone levels that are important for various functions in the body. ✅ Supporting the immune system - The liver helps fight infections and supports a healthy immune response. How to support liver health? 🍋 Drinking water with lemon - Lemon juice promotes liver detoxification and helps improve digestion. 🌿 Green foods - Superfoods like chlorella, spirulina or green barley support body cleansing and liver health. 🍏 Consuming antioxidants - Foods rich in antioxidants, such as berries, help protect the liver from damage caused by free radicals. 💪 Regular exercise - Exercise promotes liver health by improving circulation and metabolism. Superfood Green Mix is a great supplement to support liver health. This product contains a blend of natural superfoods such as spirulina, chlorella and green barley to help detoxify the body and promote liver regeneration. 🌱 Tip: Don't forget a healthy lifestyle, balanced diet and enough sleep to keep your liver functioning optimally. 🛌 💬 How do you support the health of your liver? Share your tips in the comments! 👇 #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle

🧐 MYTH VS. FACT: PROTEIN AND WEIGHT LOSS 🍗💪 🚫 MYTH: Protein is only for bodybuilders. ✅ FACT: Protein is important for everyone! They promote muscle recovery, satiate and aid in weight loss. 🚫 MYTH: More protein = faster muscles. ✅ FACT: Excess protein is not stored in muscle, but as energy or fat. The key is a balanced diet and regular training. 🚫 MYTH: Protein drinks are unhealthy. ✅ FACT: Quality plant-based proteins without added substances are a great addition to your diet! 💡 How to dose protein correctly? ✔ Choose quality protein sources - like legumes, tofu, nuts or plant proteins. 🌱 ✔ Plan your portions properly according to your goals - whether you want to build muscle, lose weight or maintain weight. 💪 ✔ Don't forget balance - protein is important, but healthy fats and carbs are essential for your body too! 🍎 💬 Are you dosing protein correctly? Share your opinion in the comments! ⬇️ #vegan #healthyfood #Fitstream #smoothie #healthyrecipes #prenosnymixer #protein #superfood #health #healthy

WHY START THE DAY WITH A SMOOTHIE? 🥤 + 3 BREAKFAST SMOOTHIE RECIPES 🍓🌿 Starting your day with a smoothie is a quick and delicious way to give your body the nutrients, vitamins and energy it needs. A smoothie is the perfect choice to kick start your day and deliver vitamins, minerals and antioxidants to help you feel better and full of energy. 🌞 ✅ Quick and nutritious - Perfect for those who don't have time for breakfast but want a healthy start. ✅ Natural ingredients - Fresh fruits and vegetables are packed with nutrients that boost your immunity and give your body the energy it needs. ✅ Refreshment and vitality - With kiwi, strawberry or mango flavours, you'll feel refreshed and ready for challenges. So why not? Try these 3 spring smoothies that will give you a serious energy boost and help you kick-start your day! 🌞 💡 TIP: These smoothies are great as breakfast, but also as a healthy snack or pre-workout fuel. If you need an extra boost of protein after your workout, add some Organic Vegan Protein to your smoothie! Which smoothie will you make first? 🍓🌿 Post in the comments! 👇 #healthybreakfast #FitStream #health #superfood #smoothie #prenosnymixer #healthybreakfast #healthybreakfast #healthybreakfast #healthybreakfast #healthybreakfast #healthybreakfast #healthybreakfast #healthybreakfast #healthybreakfast #healthybreakfast