QUICK AND HEALTHY BREAKFAST IN SECONDS - fitstream.eu
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    QUICK AND HEALTHY BREAKFAST IN SECONDS

    Don't have time to make breakfast in the morning or don't feel like it and would rather go buy an unhealthy snack? We'll show you how to prepare a quick and healthy breakfast that you can take with you. All you need are a few ingredients, a FitStream PRO portable blender and your day can begin. 😊

    INGREDIENTS:

    • 1 packet of breakfast porridge FitStream FOCUS
    • 250 ml milk (cow's, almond, soy or any other milk you prefer)
    • 1 ripe banana
    • 1-2 nectarines

    PROCEDURE:

    • Into the blender FitStream PRO pour milk, sliced banana and add a packet of FitStream FOCUS breakfast porridge.
    • Blend until the mixture is smooth and homogeneous.
    • Pour the finished porridge into a bowl or glass.
    • You can add nectarine pieces and banana slices on top for garnish.
    • If you want to spice up the porridge even more, you can add a little honey, cinnamon or nuts to taste.
    • Bon appetit! 🥤

    TIP

    Add Superfood Green Mix to your porridge to give you the energy you need throughout the day. What's more, it's a maximally natural product that you can indulge in with no regrets and stay guaranteed FIT.

    Nutritional values

    Values per serving
    Calories 501
    % Daily value*
    Total fat 7,8 g 10%
    Saturated fat 1 g 5%
    Sodium 90 mg 4%
    Total carbohydrate 100,9 g 37%
    Fibre 10,9 g 39%
    Total sugar  31,5 g -
    Protein 9,9 g -
    Calcium 74 mg 6%
    Iron 3 mg 19%
    Potassium 614 mg 13%
    * % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

    TIP FROM A NUTRITION
    ADVISOR

    Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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    Contact

    Contact us any weekday:

    • FITSTREAM s.r.o.
      Valentiniánova 8
      851 10 Bratislava
      Slovakia
    • info@fitstream.eu

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