🔥 THE BARBECUE SEASON IS SLOWLY STARTING! 🔥 Summer is approaching, the days are getting longer, warmer... and with them comes the time of popular barbecues, picnics and fresh salads. 🌿☀️ If you want to give your food a twist while avoiding unnecessary preservatives or sugars from store-bought sauces, we've got a tip for you: ✨ Homemade dressings that you can make in seconds in FitStream PRO! 💚 Quick, easy, full of flavor and nutrition. Ideal with grilled vegetables, meat, salads or just with baked goods. 🥑 Avocado cream dressing Smooth, full of healthy fats. Great with grilled skewers, sweet potatoes or wraps. 🌿 Lemon-herb dressing Perfect for summer days with salads or grilled food. The herbs in it stand out to the fullest! 🥥 Yogurt-coconut dip An exotic twist that will surprise every guest. Try it with grilled chicken, grilled pineapple (yes, really!) or as a dip for whole grain breadsticks. 👇 Which of these dressings would you put on grilled skewers or salad first? Let us know in the comments! #recipes #Fitstream #healthylifestyle #healthylifestyle #health #healthy #healthy #saladdressing #recipes #grilled

🎉 🎂 🎂 BIRTHDAY CONTEST FOR A HEALTH PACK! 🍓🍀 We're celebrating our birthday and YOU can win 🎁 an exclusive health package that will recharge your energy and put a smile on your face! 😍 🎁 Package includes: ✨ FitStream PRO portable blender in pink 🌱 Superfood GREEN Mix - 30 days energy 🍓 Mix 5x20g freeze-dried fruit - a healthy snack anytime 📌 How to participate? 1️⃣ Follow our profile @fitstream_eu 2️⃣ Give ❤️ to this post 3️⃣ Share this post to stories and tag us @fitstream_eu 4️⃣ Post in the comments, "Celebrating with FitStream!" 🗓️ Winner will be drawn: 28.05.2025 (Wednesday) on our Instagram profile. 💚 Good luck! 🍀 (Instagram and Facebook is not the promoter of this contest.) #contest #smoothie #Fitstream #contest #prenosnymixer #healthylifestyle #healthylifestyle #superfood #supergreens

🎉 FITSTREAM'S BIRTHDAY! 🎈 🛍️ Celebrate with us and enjoy discounts up to -50%! 🎂🎁 We're celebrating another year of health, appetite and movement 💚 THANK YOU for being with us on this journey! 🙏 💥 Whether you're starting your journey to a healthier lifestyle, or you're a longtime smoothie fan - now is the perfect time to restock and treat yourself to quality at exceptional prices! 🎉 Find these popular products at a discount now, too! 🎉 🍹 FitStream PRO - the most powerful portable blender A fast, powerful and stylish companion for making healthy drinks anytime, anywhere. 🌱 Superfood Green Mix A blend of superfoods packed with vitamins and minerals - to support immunity, digestion and daily energy. 🥣 Breakfast porridge A quick, tasty and nutritious fibre-rich breakfast - energy for the whole morning in one bowl. 🍓 Freeze-dried fruit A crunchy snack packed with vitamins - no added sugar or preservatives, perfect in smoothies, yoghurt or just to nibble on. 💊 Healthy food supplements Daily support for your health, immunity and vitality. 🛒 Click 👉 www.fitstream.eu and celebrate with us! #celebration #smoothie #Fitstream #left #left #prenosnymixer #healthylivingstyle #healthylivingstyle #event #event #birthday

ENERGY VS. FATIGUE - WHAT'S REALLY BEHIND IT? 🌿 Do you feel tired even after 8 hours of sleep? Energy isn't just about how much you sleep. It's a mix of multiple factors that combine to create your body's "energy equation". Let's take a look at it 👇 🧠 1. NUTRITION - fuel for the body and mind Your body works like a car - if you fill up with poor quality fuel (sweets, empty calories), you won't get far. ➡️ You need a balanced mix of protein, fiber, healthy fats and complex carbohydrates. 💡 Tip: a breakfast smoothie with fruit, protein and green superfoods = a great start to the day. 💧 2. Hydration - an often underestimated foundation Even mild dehydration decreases energy, focus and increases feelings of fatigue. ➡️ Drink water regularly, not just when you're thirsty. 💡 Tip: Start your day with a glass of water with lemon. 😴 3. SLEEP - but not only quantity, also quality You can sleep for a long time, but if your sleep is not of good quality (e.g. due to blue light or stress), your energy will be lacking. 💡 Tip: Turn off screens at least 1 hour before bedtime and set up a routine that signals your body with "rest time". 🏃‍♀️ 4. MOVE - a paradox that works Feeling tired so you don't exercise? Mistake. ➡️ A short walk, stretching or 15 minutes of exercise can jump-start your circulation and kick-start your energy. 🧘‍♂️ 5. STRESS - the silent energy thief Chronic stress depletes the body and soul. Hormones like cortisol keep you tense and prevent recovery. 💡 Tip: Breathing techniques, meditation, nature - find your own form of "reset". Energy doesn't create itself. It is created by you. It is created by you. With every bite. Every movement. 💚 Your body doesn't want miracles. Just the basics - regularly and with love. 👇 Which of these points is the biggest challenge for you? #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #energy