ENERGY VS. FATIGUE - WHAT'S REALLY BEHIND IT? 🌿 Do you feel tired even after 8 hours of sleep? Energy isn't just about how much you sleep. It's a mix of multiple factors that combine to create your body's "energy equation". Let's take a look at it 👇 🧠 1. NUTRITION - fuel for the body and mind Your body works like a car - if you fill up with poor quality fuel (sweets, empty calories), you won't get far. ➡️ You need a balanced mix of protein, fiber, healthy fats and complex carbohydrates. 💡 Tip: a breakfast smoothie with fruit, protein and green superfoods = a great start to the day. 💧 2. Hydration - an often underestimated foundation Even mild dehydration decreases energy, focus and increases feelings of fatigue. ➡️ Drink water regularly, not just when you're thirsty. 💡 Tip: Start your day with a glass of water with lemon. 😴 3. SLEEP - but not only quantity, also quality You can sleep for a long time, but if your sleep is not of good quality (e.g. due to blue light or stress), your energy will be lacking. 💡 Tip: Turn off screens at least 1 hour before bedtime and set up a routine that signals your body with "rest time". 🏃‍♀️ 4. MOVE - a paradox that works Feeling tired so you don't exercise? Mistake. ➡️ A short walk, stretching or 15 minutes of exercise can jump-start your circulation and kick-start your energy. 🧘‍♂️ 5. STRESS - the silent energy thief Chronic stress depletes the body and soul. Hormones like cortisol keep you tense and prevent recovery. 💡 Tip: Breathing techniques, meditation, nature - find your own form of "reset". Energy doesn't create itself. It is created by you. It is created by you. With every bite. Every movement. 💚 Your body doesn't want miracles. Just the basics - regularly and with love. 👇 Which of these points is the biggest challenge for you? #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #energy

💕 RECIPES FULL OF LOVE 💕 May - the month when nature smells, blooms... and love is in the air. 🌸 And you know what's the most beautiful? Love can be "cooked". ✨ All it takes is a little time, a pinch of care and nourishing ingredients. Whether you're cooking for a loved one or for yourself, these recipes will remind you that food can be an expression of love too. 💚 🫶 Love is when: 🍓 you prepare something special just like that - for no reason 🍌 you cut up fruit just because you know it will make someone happy ☕ you put a cup of coffee on the table saying "I was thinking of you" 📦 you pack a snack with a little note full of love 📝 you write "I love you" just like that, even if you say it every day 💬 you feel what the other needs, even without words 💌 and most importantly - you don't forget to love yourself too ✨ Here are 3 of our favourite recipes full of flavour, colour and love: 🍓 Breakfast pancakes made of love 🍫 Smoothie bowl for two 🍍 Tropical smoothie shake for two 📸 Tag us @fitstream_eu if you try the recipe - we'd love to feature you. 👇 Which recipe is your favourite? Let us know in the comments! 💬 #recipes #Fitstream #healthystyle #healthystyle #healthy #healthy #healthy #smoothie #recipes #kindness

🥦❤️ HEALTHY EATING AS AN EXPRESSION OF SELF-LOVE May is the month of love - but the most important love starts with ourselves. And healthy eating is one of the most beautiful ways to express it to yourself. 🌸 It's not about dieting. It's about choosing to take care of yourself - with respect, tenderness and knowing that you deserve it. 💞 Here are 5 reasons to take the plunge right now: 1️⃣ More energy, less fatigue ⚡ Give your body your best - it will give back with vitality and ease. 2️⃣ Healthier digestion and stronger immunity 🛡️ Love passes not only through the stomach, but also through the intestinal balance. 3️⃣ Better skin, hair and nails ✨ When you take care on the inside, beauty shows on the outside. 4️⃣ Better mood and mental health 🧠 The right food can nourish your mind and soul too. 5️⃣ Self-love and respect for your own body ❤️ Every meal can be a little "I love myself." 💡 TIP: Start slowly - like a daily smoothie, a nutritious breakfast, or a small change on your plate. Your body will remember. 💬 What does eating with love mean to you? Let us know in the comments - maybe your insight will kick someone's butt 🌷👇 #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #happiness

🦠 PROBIOTICS: THE KEY TO HEALTHY DIGESTION AND STRONG IMMUNITY! 🌿✨ Did you know that up to 70% of immunity resides in the gut? Your digestion and overall health depends on the balance of your gut microbiota. Probiotics Bio Harmony contains a special combination of probiotics and prebiotics to support gut health and help your body function at its best. 💚 Why include them in your day? ✅ They support healthy digestion and nutrient absorption 🍏 ✅ They boost immunity and natural defenses 🛡️ ✅ They help with bloating and heaviness after eating 🤍 ✅ Contribute to better mood and energy 🔋 Give your body what it needs and feel better every day! 🚀 👉 Click here to discover more: www.fitstream.eu How do you take care of your digestion? Let us know in the comments! ⬇️💬 #probiotics #immunity #Fitstream #healthylivingstyle #healthylivingstyle #health #health #healthy #bioproduct #harmony