❄️ MYTH VS. FACT: COLD DRINKS AND COOLING THE BODY 🌞 When the heat starts the first thing we think of is reaching for something icy. But will a cold drink really help us cool down effectively? Let's see what is reality and what is just a refreshing illusion. 👇 🧊 MYTH: The colder the drink, the faster I cool down. 🔥 FACT: Drinks that are too cold can shock the body and trigger the opposite reaction - a rise in body temperature. The body tries to compensate for the temperature difference and paradoxically starts to overheat even more. 💡 You know... In many hot countries it is traditional to drink hot or lukewarm tea? Exactly - it helps the body maintain its natural thermoregulation. ✅ Which helps real: - Room temperature water - Lukewarm herbal tea (e.g. mint, lime) - Gently chilled smoothie without ice - Fruits and vegetables with high water content (melon, cucumber) 🎯 Conclusion: Summer isn't just about what's cool to the touch, but what's wise for the body. Try it differently - and your body will thank you. 💧 👇 Do you also know a prevalent summer myth that people still believe? Let us know in the comments! And don't forget to tag someone who might be surprised by this. 😉 #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #summer

🎉 HOORAY! CHILDREN'S DAY IS HERE - AND WE'RE GOING TO CELEBRATE IT IN A FRUITY WAY! Kids love colour, flavour and fun - and that's exactly what these 3 mini smoothie recipes are, which you can whip up together in minutes. 👧👦 They're sweet, nutritious and made to taste good for the little ones (without the unnecessary sugar). Plus - everyone can drink their favorite! 🐻 HONEY BANANA A creamy smoothie for little ones - smooth, sweet and comforting. 🦄 STRAWBERRY FANTASY A pink smoothie that kids adore. Sweet, fruity and packed with vitamins. 🐢 GREEN NINJA SMOOTHIE A fun green smoothie that even those who don't "want green" will like - but will drink it whole! 💡 Tip for smart moms and dads: Pour the smoothie into popsicle molds and freeze - it will make healthy smoothie popsicles! 👇 Let us know in the comments which of these kids' smoothies you'd like to have - or tag a friend/mom you blend together! #healthyfood #Fitstream #smoothie #prenosnymixer #recipes #recipes #smoothierecipes #healthylivingstyle #healthylivingstyle #dendeti

🥤✨ WHAT SMOOTHIE TYPE ARE YOU? Discover which smoothie best matches your style and energy! 🍓🌿⚡💕 Answer a few simple questions in the pictures and at the end you will find out what "smoothie personality" is hidden inside you. 💡 Are you a sweet romantic, a green zen master, an energy booster or a sinful sweet tooth? Come find out! 🍓 👇 Write in the comments what you came up with - and don't forget to tag a friend so they can join in too. Who knows - maybe you have the same taste! 😉 #relax #FitStream #health #superfood #smoothie #portablemixer #healthylifestyle #healthylifestyle #quiz

🥣 MYTH VS. FACT: BREAKFAST AND WEIGHT LOSS 💪 Breakfast is often a topic full of contradictions. Let's be clear about what's true and what's just an outdated myth. 👇 🚫 MYTH: You should skip breakfast if you want to lose weight. ✅ FACT: A balanced breakfast with fibre and protein will keep you full and reduce the risk of overeating during the day. 🚫 MYTH: You can eat sugary foods in the morning without regret, your body will burn it off. ✅ FACT: Sugar will cause a rapid spike in blood sugar levels → fatigue, hunger and cravings in as little as an hour. 🚫 MYTH: All you need is a coffee and you're good to go. ✅ FACT: Coffee may curb hunger, but it doesn't deliver nutrients to the body. The result? You're catching up on calories and hunger in the evening. 🚫 MYTH: Breakfast has to be big. ✅ FACT: You don't need to overeat - just something nutritious that will fill you up: 🍌 a smoothie with protein 🥣 oatmeal with nuts 🥄 yoghurt with fruit 🚫 MYTH: Low-calorie breakfasts are best for weight loss. ✅ FACT: Too little energy = hunger, fatigue, irritability → overeating later is almost certain. 💡 REMEMBER: ✔ Breakfast is like fuel - it doesn't matter what you fuel your body with. ✔ They are not your enemy in weight loss. ✔ What you eat is important, not when. ✔ A full breakfast = more energy, better mood, less cravings for snacks. 👉 Do you eat breakfast every day or are you on the "coffee and nothing else" team? Write in the comments! ☕👇 📲 Tag a buddy who could use this post! 💬 #healthybreakfast #FitStream #health #superfood #smoothie #prenosnymixer #healthybreakfast #healthylifestyle #healthylifestyle #breakfast