🍉🍍 MYTH VS. FACT: SUMMER FRUITS - WHAT'S TRUE AND WHAT'S JUST A DIET SCARECROW? Summer is full of fresh fruits - watermelon, pineapple, blueberries, peaches... But along with them come the usual myths about sugar, calories and weight loss. Don't let that limit you unnecessarily and let's talk about what's true and what's just nutrition from the internet. 👇 ❌ WATERMELON HAS TOO MUCH SUGAR. ✅ FACT: Watermelon contains up to 90% water and only around 30 kcal per 100g. It's perfect for hydration and refreshment - no regrets. ❌ PINEAPPLE BURNS FAT DIRECTLY. ✅ FACT: It contains the enzyme bromelin, which promotes protein digestion, but does not burn the fats themselves. It will, however, help you feel light. ❌ A BANANA IS TOO CALORIE-DENSE FOR DIETING. ✅ FACT: The banana is rich in fiber, potassium, and natural sweetness. A great source of energy to keep you full and help keep your blood sugar stable. ❌ MANGO IS A "SUGAR BOMB". ✅ FACT: Although mangoes have more natural sugar, they are also packed with vitamin A, C and antioxidants. In moderate amounts, it's perfect in smoothies or salads. ❌ THE FRUIT SHOULD NOT BE EATEN IN THE EVENING AS IT MAKES YOU FAT. ✅ FACT: Time has no influence on how you process the fruit. What matters is your total energy intake and expenditure. Fruit in the evening is not a problem - especially in a healthy form. ❌ FREEZE-DRIED FRUIT IS NOT NATURAL. ✅ FACT: Freeze-dried fruit (e.g. from FitStream) is 100% fruit with no added sugar - only the water is removed in a gentle way, the nutritional values are retained. ✨ CONCLUSION: Fruit is your friend, not your enemy. Give it a chance, even if you are losing weight - sensibly, in moderation and above all without fear. 👉 Which of these myths surprised you the most? Write in the comments! #fruit #healthyfood #Fitstream #smoothie #lyofilizedfruit #lyofilizedfruit #raw #veganfood #freezedriedfruit #fruit #healthyrecipes #prenosnymixer

🎉 SUMMER IS HERE - AND WE HAVE THE MOST REFRESHING SUMMER SMOOTHIE FOR YOU! 🥤☀️ Hot days call for something fresh, healthy and tasty - that's exactly what these 3 smoothie recipes are, which will not only refresh you, but also energize you. 🍉 SUMMER WATERMELON FRESH A hydrating smoothie perfect for the heat - light, fresh and naturally sweet. 🍫 COOL COCOA SMOOTHIE Tastes like chocolate ice cream, but it's packed with goodness. An ice cream dream with no regrets. 🫐 BLUE TEMPTATION A fresh elixir full of antioxidants - bold, fresh and beautifully colourful. 💡 SUMMER TIP: Pour smoothies into popsicle molds and conjure up healthy homemade popsicles - perfect for poolside refreshment. ☀️🍧 👇 Which mix will you make first? Let me know in the comments and tag a buddy who's going in with you! #healthyfood #Fitstream #smoothie #prenosnymixer #recipes #recipes #smoothierecipes #healthylivingstyle #healthylivingstyle #summervibes

🏖️ HOLIDAY TIPS FOR HEALTH AND WELL-BEING ✈️ Summer is here! Whether you're going to the beach, hiking or just a weekend getaway from the city, we've got some simple tips for you to enjoy your holiday with ease - stress-free and with gusto. ✈️🍍 🧳 Before and during your trip, think about: 1️⃣ Hydration is key Summer days and travelling drain water from the body quickly. Keep a bottle of water with you - you can fortify it with lemon, mint or a spoonful of FitStream Organic Coconut Milk for a smooth taste and electrolytes. 🥥💧 2️⃣ Healthy snacks for your luggage Nuts, freeze-dried fruit, powdered plant milk or protein bars will save you at the airport, on trips and when you're low on energy. Save yourself the stress of searching for good food. ✨ 3️⃣ Think digestion Changing your environment and diet can wreak havoc on your digestion. A fibre smoothie can help - add chia, flaxseed or beetroot powder for example 💚 4️⃣ Movement for body and mind Even a morning stretch on the balcony or a walk on the beach counts. Treat yourself to pressure-free movement - it will help you relax and feel better. 🧘 5️⃣ Relax without regrets Holidays are also about indulgence. Enjoy an ice cream, dinner with a view or a longer morning without regrets. Balance is the key to health - even mental health. ❤️ 💬 Got your own holiday trick? Post it in the comments and inspire others! #healthyfood #Fitstream #smoothie #prenosnymixer #snack #holiday #relax #relax #healthylifestyle #summervibes

🎉 THE END OF THE SCHOOL YEAR IS HERE! The little (and big) heroes deserve a big pat on the back! 🏆📚✨ The school year is almost over and now it's time to celebrate every progress, smile, new knowledge and challenges overcome. It's important not to have all A's, but to remember the joy of learning, friendships and growth 🌱❤️ 🍓 A TIP FOR A SWEET THANK YOU? Surprise the teacher with an original gift - a crunchy packet of freeze-dried fruit from FitStream. It's a sweet and healthy way to say "thank you" for her year-round effort and care. 🌸 🧃 And for the kids? Make them a colorful smoothie, freeze it in popsicle molds or reward them with a packet of fruity goodness. 👉 And if you're a parent, teacher or grandparent - thank you so much. Your time, love and patience is changing the world. 🧡 📸 Let us know what the end of the school year looks like for you! #healthyfood #Fitstream #school #prenosnymixer #superfood #health #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood