🧐 MYTH VS FACT: HEALTHY FOOD = EXPENSIVE FOOD ❌ MYTH: Only those with a big budget can afford to eat healthy. ✅ FACT: Healthy doesn't have to mean expensive - it's all about the choice of ingredients, planning and preparation. 💡 Tips on how to eat healthy and not break your wallet: - Buy seasonal and local - fruits and vegetables are the best value and taste in season - Use the basics - oatmeal, legumes, rice, eggs, frozen fruits and vegetables are both nutritious and inexpensive - Plan your meals in advance - save time, money and minimise waste - Cook at home - you have control over ingredients and portions - Process leftovers - e.g. vegetables for soup or smoothies, rice for pancakes ✅ Even a simple salad, homemade wrap or smoothie with a few ingredients will give you energy - and it doesn't have to cost more than a regular fast food menu. 📌 Save as inspiration and remember - healthy doesn't have to mean expensive. 👇 Do you have a tip on how to eat healthily and economically? Share it in the comments. #healthyfood #Fitstream #salad #prenosnymixer #superfood #health #healthy #healthylivingstyle #healthylivingstyle #summer

🥗 3X SUMMER SALAD WITH HOMEMADE DRESSING Light, fresh, colourful and most importantly ready in minutes. All dressings are quickly and easily prepared in the FitStream PRO blender - no messy dishes and no chaos in the kitchen. 💚 1. Salad with roasted sweet potato and avocado dressing Nutritious, filling and perfect for lunch. Just add halloumi or chickpeas and you've got a full meal. 🥒 2. Summer salad with cucumber and herbs Light and refreshing. Great as a side dish with grilled meats or just for hot days. 🍓 3. Fruit and vegetable salad with raspberry dressing A mix of sweet and savoury to wake up your taste buds - perfect as a light starter or dinner. 👉 Which salad will you try first? Write in the comments. #Fitstream #smoothie #prenosnymixer #superfood #health #healthy #healthyzivotnystyle #healthyzivotnistyle #salad

💛 30 JULY - FRIENDSHIP DAY Not every hero wears a cape. Sometimes he just wears a smile... and asks the most important question: "How are you - really?" Some relationships are like smoothies - they need to be stirred occasionally, seasoned, and enjoyed to the fullest. 💬💚 Friends are the ones who: ❤️ Know when to shut up and when to make people laugh 😂 They'll send a meme instead of a "good morning" 🌿 They're by your side even when you're not having a good day - even when you're having the best one ✨ Today is their day. Write to them. Call them. Give them a hug. Or at least send a voicemail with chaos in the background - after all, they know you mean it from the heart. 👇 Tag someone who regularly makes your days better - let them know you're thinking of them. ✨ Because friendship is nourishment too - for the soul and the day. 🌱 #healthyfood #Fitstream #friends #friends #prenosnymixer #superfood #health #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood #healthyfood

🍓 PARENTS: FULL-TIME HEROES WITH MINIMUM SLEEP AND MAXIMUM LOVE Being a parent? That's a full-time job with no time off, no lunch break and no hot coffee finished in peace. 😅 And even though we used to call them: "You can't understand, Mom...", today we know that parents know everything. Even the things we didn't want them to know. 😄 ✨ Today is their day. So make it a little sweeter for them - with humor, but from the heart: 🥤 Make mom a smoothie with freeze-dried raspberries (her favorite), coconut milk and banana. Serve it with the words: "I blended this one - and I'll clean that up, too." 📸 Send a photo from when you had a bowl on your head and chocolate behind your ears. Add: "Thank you for putting up with me." 🧃 Pack them a packet of FitStream goodies - so they have the energy for another "Why?" and "Mommy, where are my socks?!" 📞 And most importantly - make the call. You don't have to deal with anything, just say the word: "Hi, I don't need anything. Just... thank you." 👇 Tag your parents or those who have always been like mom or dad here. They deserve a little appreciation today - and maybe a smoothie without the comments. 😉 #healthyfood #Fitstream #parents #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #summer