APRICOT SMOOTHIE - fitstream.eu
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APRICOT SMOOTHIE

Boost your immunity and slow down the aging process with the amazing power of apricots. Apricots also improve your mood, relieve fatigue, and strengthen your skin, hair, and nails.

 

INGREDIENTS:

  • Apricots 150g
  • water 150 ml
  • Mint 2-3 leaves

PROCEDURE:

  • Pour the water into the blender.
  • Wash the apricots and cut them into smaller pieces, add the mint leaves.
  • Mix.

TIP

For a stronger taste, try using coconut milk.

Nutritional values

Values per serving
Calories 106
% Daily value*
Total fat 13,9 g 17,82%
Saturated fat 4,6 g 23%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mcg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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