AVOCADO BANANA SMOOTHIE - fitstream.eu
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AVOCADO BANANA SMOOTHIE

How about something quick, filling and nutritious? This drink is sure to fill you up and chase away the craving for an extra sweet treat. 😉

 

INGREDIENTS:

  • water 200 ml
  • ripe banana 1/2
  • avocado 1/2
  • oat flakes 2 tbsp
  • cinnamon 1 tsp

PROCEDURE:

  • We will check that we have the FitStream in the correct position.
  • Pour in the milk and add all the ingredients as they go in the recipe sequence.
  • Mix for 2 cycles.
  • Do not pour into a glass and enjoy. 😉

TIP

For an even more delicious (albeit slightly more calorific) taste, use almond or coconut milk instead of water, for example. 😉

Nutritional values

Values per serving
Calories 296
% Daily value*
Total fat 20,5 g 26,28%
Saturated fat 4,3 g 21,5%
Sodium 14 mg 0,61%
Total carbohydrate 29,1 g 10,58%
Fibre 9,3 g 33,21%
Total sugar 7,8 g -
Protein 3,9 g 7,8%
Calcium 27 mg 2,08%
Iron 1 mg 5,56%
Potassium 738 mg 15,7%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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