Hydrate your body from the inside too thanks to the beneficial effects of cucumber, and combined with avocado and lime it makes for an interesting flavour 😉. Try it for yourself. 🥒🥑🍋
AVOCADO AND CUCUMBER SMOOTHIE
INGREDIENTS:
- milk 200ml
- avocado 1/4
- 1/4 cucumber salad
- white yoghurt 4 tbsp (approx. 50g)
- lime juice 1/2
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Pour in the milk and add all the ingredients as they go in the recipe sequence.
- Mix for 2 cycles.
- Do not pour into a glass and enjoy. 😉
TIP
Add 2 ice cubes for a more refreshing taste. 😉
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Nutritional values
| Values per serving | ||
| Calories | 247 | |
| % Daily value* | ||
| Total fat | 13,9 g | 17,82% |
|---|---|---|
| Saturated fat | 4,6 g | 23% |
| Cholesterol | 16 mg | 5,33% |
| Sodium | 117 mg | 5,09% |
| Total carbohydrate | 24,7 mg | 8,98% |
| Fibre | 5,5 g | 19,64% |
| Total sugar | 13,1 g | - |
| Protein | 9,9 g | 19,8% |
| Vitamin D1 | 1 mg | 6,67% |
| Calcium | 321 mg | 24,69% |
| Iron | 1 mg | 5,56% |
| Potassium | 596 mg | 12,68% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
