Avocado Eel SMOOTHIE - fitstream.eu
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AVOCADO AND CUCUMBER SMOOTHIE

Hydrate your body from the inside too thanks to the beneficial effects of cucumber, and combined with avocado and lime it makes for an interesting flavour 😉. Try it for yourself. 🥒🥑🍋

 

 

INGREDIENTS:

  • milk 200ml
  • avocado 1/4
  • 1/4 cucumber salad
  • white yoghurt 4 tbsp (approx. 50g)
  • lime juice 1/2

PROCEDURE:

  • We will check that we have the FitStream in the correct position.
  • Pour in the milk and add all the ingredients as they go in the recipe sequence.
  • Mix for 2 cycles.
  • Do not pour into a glass and enjoy. 😉

TIP

Add 2 ice cubes for a more refreshing taste. 😉

Nutritional values

Values per serving
Calories 247
% Daily value*
Total fat 13,9 g 17,82%
Saturated fat 4,6 g 23%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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