Another great tip to boost your immunity and all the ingredients are sure to be at home.
BEETROOT-APPLE SMOOTHIE
INGREDIENTS:
- smaller pre-cooked beetroot 1 pcs
- peeled apple 1/2
- carrots 1/2
- fresh ginger
- lemon juice 1/2
- water 200 ml
PROCEDURE:
- Pour water into the Fitstream.
- Cut everything into smaller pieces, add lemon juice and ginger.
- Close the Fitstream well, turn upside down and lower the blades. Slowly rotate back to gradually blend the harder pieces.
TIP
If the drink is not sweet enough for you, add a little honey.
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Nutritional values
| Values per serving | ||
| Calories | 158 | |
| % Daily value* | ||
| Total fat | 13,9 g | 17,82% |
|---|---|---|
| Saturated fat | 4,6 g | 23% |
| Cholesterol | 16 mg | 5,33% |
| Sodium | 117 mg | 5,09% |
| Total carbohydrate | 24,7 mg | 8,98% |
| Fibre | 5,5 g | 19,64% |
| Total sugar | 13,1 g | - |
| Protein | 9,9 g | 19,8% |
| Vitamin D1 | 1 mcg | 6,67% |
| Calcium | 321 mg | 24,69% |
| Iron | 1 mg | 5,56% |
| Potassium | 596 mg | 12,68% |
| Potassium | 220 mg | 4,68% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
