CHICAGO-Apple SMOOTHIE - fitstream.eu
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BEETROOT-APPLE SMOOTHIE

Another great tip to boost your immunity and all the ingredients are sure to be at home.

 

INGREDIENTS:

  • smaller pre-cooked beetroot 1 pcs
  • peeled apple 1/2
  • carrots 1/2
  • fresh ginger
  • lemon juice 1/2
  • water 200 ml

PROCEDURE:

  • Pour water into the Fitstream.
  • Cut everything into smaller pieces, add lemon juice and ginger.
  • Close the Fitstream well, turn upside down and lower the blades. Slowly rotate back to gradually blend the harder pieces.

TIP

If the drink is not sweet enough for you, add a little honey.

Nutritional values

Values per serving
Calories 158
% Daily value*
Total fat 13,9 g 17,82%
Saturated fat 4,6 g 23%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mcg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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