BLUEBERRY SMOOTHIE - fitstream.eu
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    BLUEBERRY SMOOTHIE

    Refresh your morning with a smoothie full of vitamins and nutrients! It contains top-quality ingredients such as fresh blueberries, spinach, banana, avocado and chia seeds, creating a harmony of flavours and benefits for your body. Soaked cashews add a creamy texture to the drink, while honey, lemon and cinnamon add a refreshing sweetness and a subtle dash of exoticism to the mix. Prepare to treat your taste buds and body - this delicious combination is the perfect way to start your day full of energy.

    INGREDIENTS:

    • 1 cup fresh or frozen blueberries
    • 1 cup fresh spinach leaves
    • 1 banana
    • ½ avocado
    • 1 tbsp chia seeds
    • 1 tbsp pre-soaked cashew nuts
    • 1 cup of water 
    • 1 tsp honey
    • juice of 1 lemon
    • a pinch of ground cinnamon

    PROCEDURE:

    • Pour a cup of water, blueberries, banana, avocado and spinach leaves into a blender FitStream PRO.
    • Add cashews, honey, lemon juice and chia seeds.
    • Blend the ingredients until you achieve a smooth and creamy consistency.
    • Pour into a glass and garnish with cinnamon.

    TIP

    You can also add our freeze-dried blueberries in combination with banana and also our nut mix Cashews, almonds, peanuts natur for a more varied taste.

    Nutritional values

    Values per serving
    Calories 369
    % Daily value*
    Total fat 17,1 g 22%
    Saturated fat 3,3 g 16%
    Sodium 124 mg 5%
    Total carbohydrate 55g 20%
    Fibre 13,3 g 48%
    Total sugar  27,7g -
    Protein 8,4 g -
    Calcium 159 mg 12%
    Iron 6 mg 32%
    Potassium 1358 mg 29%
    * % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

    TIP FROM A NUTRITION
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    Contact

    Contact us any weekday:

    • FITSTREAM s.r.o.
      Valentiniánova 4
      851 10 Bratislava
      Slovakia
    • info@fitstream.eu

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