This refreshing smoothie is packed with vitamins, antioxidants, and fiber from blueberries, kiwis, strawberries, and blackberries. Chia seeds add extra nutritional value to the smoothie. Using the FitStream PRO blender, preparation is quick and easy. You can enjoy it as a healthy breakfast, a snack, or even a delicious dessert.
Want to speed up smoothie preparation even more? Take advantage of our convenient freeze-dried fruit packs and avoid washing and cleaning the fruit. For this recipe you will find our lyo strawberries, blueberries also blackberries.
| Values per serving | ||
| Calories | 122 | |
| % Daily value* | ||
| Total fat | 4 g | 5% |
|---|---|---|
| Saturated fat | 0,3 g | 1% |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 24,4 g | 9% |
| Fibre | 8,2 g | 29% |
| Total sugar | 12,5 g | - |
| Protein | 3,7 g | - |
| Calcium | 125 mg | 10% |
| Iron | 2 mg | 9% |
| Potassium | 439 mg | 9% |
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
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