This healthy breakfast can be quickly prepared not only at home, but also at work in less than 2 minutes with preparation. 😉 What do you think?
HEALTHY BREADS
INGREDIENTS:
- vegetable milk 170 ml
- oat flakes 8 tbsp
- Freeze dried fruit (FitStream fit pack) 3 tbsp
- fruit, nuts, chia seeds for garnish to taste
PROCEDURE:
- Check that your FitStream is in the correct position.
- Pour in the milk, add the flakes and fruit.
- Blend for 2-3 cycles, depending on how smooth you want the porridge to be.
- Pour into a bowl and garnish to taste.
TIP
Turn the filled FitStream upside down, lower the blades and slowly turn back 😉👍
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Nutritional values
| Values per serving | ||
| Calories | 254 | |
| % Daily value* | ||
| Total fat | 5,6 g | 7,18% |
|---|---|---|
| Saturated fat | 0,8 g | 4% |
| Sodium | 86 mg | 3,74% |
| Total carbohydrate | 40,7 g | 14,8% |
| Fibre | 5,8 g | 20,71% |
| Total sugar | 8,7 g | - |
| Protein | 11 g | 22% |
| Vitamin D1 | 1 mcg | 6,67% |
| Calcium | 68 mg | 5,23% |
| Iron | 3 mg | 16,67% |
| Potassium | 394 mg | 8,38% |
| Potassium | 220 mg | 4,68% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
