HEALTHY SMOOTHIE WITH CELERY STALK - fitstream.eu
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    HEALTHY SMOOTHIE WITH CELERY STALK

    This refreshing citrus smoothie is packed with vitamins and minerals and has a distinctive taste with a subtle ginger twist. Perfect for a refreshing post-workout or as a healthy drink any time of day. Come and join us for the smoothie we so need after the festive overeating. Cheers! 🍹

    INGREDIENTS:

    • half a celery stalk, diced
    • 1/3 peeled cucumber
    • 1 small peeled and sliced apple
    • juice of 1 orange
    • juice of 1/2 lime
    • 1 teaspoon freshly grated ginger
    • 2 teaspoons syrup to taste 
    • a couple of ice cubes

    PROCEDURE:

    • Pour the juice of the orange and lime, put the chopped celery, peeled cucumber, apple and small pieces of ginger into the blender FitStream PRO.
    • Add syrup and ice.
    • Blend the ingredients until you achieve a smooth and creamy consistency.
    • Check the consistency and add ice or syrup, according to your taste.
    • Pour into a glass and garnish with citrus fruit slices or mint.

    TIP

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    Nutritional values

    Values per serving
    Calories 186
    % Daily value*
    Total fat 0,4 g 1%
    Saturated fat 0,1 g 0%
    Sodium 33 mg 1%
    Total carbohydrate 46,7 g 17%
    Fibre 3 g 11%
    Total sugar 35,5 g -
    Protein 1,7 g -
    Calcium 34 mg 3%
    Iron 1 mg 8%
    Potassium 426 mg 9%
    * % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

    TIP FROM A NUTRITION
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    Contact us any weekday:

    • FITSTREAM s.r.o.
      Valentiniánova 8
      851 10 Bratislava
      Slovakia
    • info@fitstream.eu

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