HEARTY BREAKFAST WITH FITSTREAM - fitstream.eu
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    HEARTY BREAKFAST WITH FITSTREAM

    This recipe is perfect for breakfast because it combines nutritious ingredients that provide the necessary energy, protein and nutrients to start the day. Milk or plant milk provides calcium and other nutrients, protein powder adds protein, banana provides carbohydrates and energy, cocoa adds flavor and antioxidants, chia seeds add fiber and other beneficial substances. This recipe is not only tasty but also nutritious, which can help maintain a long-lasting feeling of fullness and provide the body with necessary nutrients.

    INGREDIENTS:

    • 1.5 cups milk, can also be vegetable milk
    • 1 small frozen banana cut into slices
    • 2 Art of protein powder, e.g. BIO VEGAN PROTEIN with chocolate - banana flavour
    • 1 Art. of cocoa
    • 1 tsp chia seeds
    • 1 tsp agave syrup
    • you can also add almond or peanut butter from FitStream to taste

    PROCEDURE:

    • The day before, slice a smaller banana into rounds, place them in a freezer bag and freeze them in 1 layer.
    • The next day to blender FitStream PRO pour the milk first and then add all the other ingredients.
    • Blend the ingredients until you achieve a smooth and creamy consistency.
    • Pour into a glass and sprinkle with chia seeds.

    TIP

    All products under one roof. In this recipe you can try FitStream products from each category. Our protein, plant milk, nut butters, or add our freeze dried bananas instead of frozen bananas.

    Nutritional values

    Values per serving
    Calories 249
    % Daily value*
    Total fat 6,2 g 8%
    Saturated fat 2,5 g 13%
    Sodium 140 mg 6%
    Total carbohydrate 41,2g 15%
    Fibre 6 g 21%
    Total sugar  24,2g -
    Protein 12,6 g -
    Calcium 221 mg 17%
    Iron 1 mg 7%
    Potassium 604 mg 13%
    * % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

    TIP FROM A NUTRITION
    ADVISOR

    Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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    Contact

    Contact us any weekday:

    • FITSTREAM s.r.o.
      Valentiniánova 8
      851 10 Bratislava
      Slovakia
    • info@fitstream.eu

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