SMOOTHIE KIWI-POMARANCH - fitstream.eu
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KIWI-ORANGE SMOOTHIE

Many individuals take aspirin to reduce blood clotting, but kiwi has the same effects.🍊 Red orange acts as an antioxidant, protects against the development of diabetes, epilepsy, liver and heart disease, lowers blood pressure, promotes bowel emptying and increases the body's resistance.🍈 Yellow melon has a high proportion of minerals, carbohydrates, beta-carotene and strong detoxifying effects.

 

INGREDIENTS:

  • red orange 1 (juice)
  • water approx. 1dcl
  • yellow melon 70g
  • kiwi 1/2

PROCEDURE:

  • We check that we have the FitStream in the correct position
  • Pour in orange juice, water, add sliced watermelon and kiwi.
  • Blend for 3 cycles and serve chilled.
  • Cheers 🙂

TIP

When blending, turn the FitStream backwards first to spin the blades idle for maximum power.

Nutritional values

Values per serving
Calories 90
% Daily value*
Total fat 0,4 g 0,51%
Saturated fat 0,1 g 0,5%
Sodium 12 mg 0,52%
Total carbohydrate 22,1 mg 8,04%
Fibre 4 g 14,29%
Total sugar 17,5 g -
Protein 2,6 g 5,2%
Calcium 56 mg 4,31%
Iron 0 mg 0%
Potassium 472 mg 10,04%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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