Have you tried the combination of mango and spinach? Let's do it. 😉
MANGO-SPINACH SMOOTHIE
INGREDIENTS:
- almond milk 150ml
- white yoghurt 50g
- mango 50g
- 5-6 spinach leaves
- honey 1 tsp
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Pour in the milk, add the yoghurt, mango, spinach and honey.
- Mix for 3 cycles and then just drink. 😉
- Cheers. 😉
TIP
For maximum performance, turn the Fitstream upside down at the start of mixing.
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Nutritional values
| Values per serving | ||
| Calories | 252 | |
| % Daily value* | ||
| Total fat | 2,2 g | 2,82% |
|---|---|---|
| Saturated fat | 0,2 g | 1% |
| Sodium | 179 mg | 7,78% |
| Total carbohydrate | 49,1 g | 17,85% |
| Fibre | 4,2 g | 15% |
| Total sugar | 21 g | - |
| Protein | 11 g | 22% |
| Calcium | 160 mg | 12,31% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 4,68% |
TIP FROM A NUTRITION
ADVISOR
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