SMOOTHIE MANGO-SPENATE - fitstream.eu
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MANGO-SPINACH SMOOTHIE

Have you tried the combination of mango and spinach? Let's do it. 😉

 

INGREDIENTS:

  • almond milk 150ml
  • white yoghurt 50g
  • mango 50g
  • 5-6 spinach leaves
  • honey 1 tsp

PROCEDURE:

  • We will check that we have the FitStream in the correct position.
  • Pour in the milk, add the yoghurt, mango, spinach and honey.
  • Mix for 3 cycles and then just drink. 😉
  • Cheers. 😉

TIP

For maximum performance, turn the Fitstream upside down at the start of mixing.

Nutritional values

Values per serving
Calories 252
% Daily value*
Total fat 2,2 g 2,82%
Saturated fat 0,2 g 1%
Sodium 179 mg 7,78%
Total carbohydrate 49,1 g 17,85%
Fibre 4,2 g 15%
Total sugar 21 g -
Protein 11 g 22%
Calcium 160 mg 12,31%
Iron 0 mg 0%
Potassium 160 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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