PANCAKE WITHOUT EXPENSES - fitstream.eu
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PANCAKE WITHOUT REMORSE

Everyone loves pancakes since childhood, but the older we get, the more we are careful about what we eat.Prepare pancakes with us according to Barborka Garman's recipe @chudnutie_zdrava_strava , which you can prepare at any time of the day and really without regrets. 😉🥞

 

INGREDIENTS:

  • eggs 2 pcs
  • cottage cheese 100 g
  • almond flour 1 pl
  • sweetener to taste
  • freeze-dried fruit for garnish

PROCEDURE:

  • We will check that we have the FitStream in the correct position.
  • First put 2 beaten eggs, add cottage cheese, a little sweetener and flour.
  • Mix pancake batter for 2 cycles and pour onto heated griddle.
  • Fill the pancake to your taste and decorate with our freeze-dried fruit.
  • Bon appetit. 😉

TIP

Of course, you can also prepare the pancake savoury, add spinach and salt to the batter and fill it with cottage cheese and tuna, for example. 😉

Nutritional values

Values per serving
Calories 275
% Daily value*
Total fat 19,7 g 25%
Saturated fat 8,2 g 41%
Sodium 269 mg 12%
Total carbohydrate 5,1 g 2%
Fibre 0 g 0%
Total sugar 4,3 g -
Protein 20,2 g -
Calcium 229 mg 18%
Iron 2 mg 9%
Potassium 119 mg 3%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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