A spring miracle, that's what we could call bear garlic and its excellent spicy taste and healing properties. Storing this herb is not easy and preserving the necessary nutrients in it is even more difficult. However, garlic pesto is one of the best ways to make the most of this miracle. Read our recipe for healthy homemade bear garlic pesto in olive oil.
You can use our excellent nuts NATURAL CASHEWS, ALMONDS AND PEANUTS in the pesto .
| Values per serving | ||
| Calories | 260 | |
| % Daily value* | ||
| Total fat | 22,6 g | 29% |
|---|---|---|
| Saturated fat | 3,7 g | 18% |
| Sodium | 187 mg | 8% |
| Total carbohydrate | 16,7 g | 6% |
| Fibre | 3,8 g | 13% |
| Total sugar | 2,4 g | - |
| Protein | 4,6 g | - |
| Calcium | 46 mg | 4% |
| Iron | 6 mg | 31% |
| Potassium | 289 mg | 6% |
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
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