Ready for the weekend? 😊 Mix yourself some Pina Colada and enjoy.🍍😉🍹
PINA COLADA
INGREDIENTS:
- Pineapple 50g
- Pineapple juice 100 ml
- white rum 4 cl
- coconut milk 50 ml
- ice cubes
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Pour in the cooled pineapple juice and coconut milk.
- Add chopped pineapple, ice and rum.
- Blend 1- 2 cycles and drink to the bottom 🤣
- Cheers 😉
TIP
We also recommend the FitStream blender with a neoprene sleeve, which keeps the drink at the right temperature and lets you take it with you wherever you go.
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Nutritional values
| Values per serving | ||
| Calories | 249 | |
| % Daily value* | ||
| Total fat | 12,3 g | 16% |
|---|---|---|
| Saturated fat | 10,7 g | 54% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fibre | 2 g | 7% |
| Total sugar | 17,2 g | - |
| Protein | 1,8 g | - |
| Calcium | 28 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 326 mg | 7% |
TIP FROM A NUTRITION
ADVISOR
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