PINA COLADA NEALKO - fitstream.eu
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PINA COLADA SOFT DRINK

How about we tune into the relaxing wave together with another recipe. 😊

 

 

INGREDIENTS:

  • coconut milk 150 ml
  • ripe pineapple 1/8 (approx. 120g)
  • ice 3-4 cubes
  • fruit for decoration

PROCEDURE:

  • We check that we have the FitStream in the correct position
  • Pour in the milk and add the chopped sweet pineapple
  • Mix 2 cycles
  • Add ice and blend 1 more cycle
  • Serve in a glass with ice and garnish as desired
  • Cheers 😉

TIP

You can also use freeze-dried pineapple, which we have in our Fit Pack range, to make your Pina Colada even easier. 👍

Nutritional values

Values per serving
Calories 143
% Daily value*
Total fat 8 g 10,26%
Saturated fat 6,6 g 33%
Sodium 34 mg 1,48%
Total carbohydrate 16,9 g 6,15%
Fibre 1 g 3,57%
Total sugar 14 g -
Protein 1 g 3,57%
Calcium 0 mg 0,0%
Iron 0 mg 0%
Potassium 0 mg 0%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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