How about we tune into the relaxing wave together with another recipe. 😊
PINA COLADA SOFT DRINK
INGREDIENTS:
- coconut milk 150 ml
- ripe pineapple 1/8 (approx. 120g)
- ice 3-4 cubes
- fruit for decoration
PROCEDURE:
- We check that we have the FitStream in the correct position
- Pour in the milk and add the chopped sweet pineapple
- Mix 2 cycles
- Add ice and blend 1 more cycle
- Serve in a glass with ice and garnish as desired
- Cheers 😉
TIP
You can also use freeze-dried pineapple, which we have in our Fit Pack range, to make your Pina Colada even easier. 👍
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Nutritional values
| Values per serving | ||
| Calories | 143 | |
| % Daily value* | ||
| Total fat | 8 g | 10,26% |
|---|---|---|
| Saturated fat | 6,6 g | 33% |
| Sodium | 34 mg | 1,48% |
| Total carbohydrate | 16,9 g | 6,15% |
| Fibre | 1 g | 3,57% |
| Total sugar | 14 g | - |
| Protein | 1 g | 3,57% |
| Calcium | 0 mg | 0,0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
