PINA COLADA - fitstream.eu
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├Ś

PINA COLADA

Ready for the weekend? ­čśŐ Mix yourself some Pina Colada and enjoy.­čŹŹ­čśë­čŹ╣

INGREDIENTS:

  • Pineapple 50g
  • Pineapple juice 100 ml
  • white rum 4 cl
  • coconut milk 50 ml
  • ice cubes

PROCEDURE:

  • We will check that we have the FitStream in the correct position.
  • Pour in the cooled pineapple juice and coconut milk.
  • Add chopped pineapple, ice and rum.
  • Blend 1- 2 cycles and drink to the bottom ­čĄú
  • Cheers ­čśë

TIP

We also recommend the FitStream blender with a neoprene sleeve, which keeps the drink at the right temperature and lets you take it with you wherever you go.

Nutritional values

 
Values per serving
Calories 249
% Daily value*
Total fat 12,3 g 16%
Saturated fat 10,7 g 54%
Sodium 10 mg 0%
Total carbohydrate content 23 g 8%
Fibre 2 g 7%
Total sugar 17,2 g -
Protein 1,8 g -
Calcium 28 mg 2%
Iron 1 mg 7%
Potassium 326 mg 7%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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