SMOOTHIE AVOCADO, BANANA - fitstream.eu
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SMOOTHIE AVOCADO, BANANA

Do you need something quick and healthy to drive away hunger and give you energy? The combination of banana and avocado not only fills you up perfectly, but also boosts brain function, red blood cell production, helps against depression and has a beneficial effect on the skin. Are we going for it?

 

INGREDIENTS:

  • banana 100g
  • avocado 100g
  • a pinch of cinnamon
  • vegetable milk 150 ml

PROCEDURE:

  • Pour the milk into a blender.
  • Slice the banana into rounds (we recommend putting it in the freezer for a while).
  • Add sliced avocado and a pinch of cinnamon.
  • Mix and drink with pleasure.

TIP

You can add your favorite protein to your post-workout drink.

Nutritional values

Values per serving
Calories 355
% Daily value*
Total fat 13,9 g 17,82%
Saturated fat 4,6 g 23%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mcg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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