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Do you need something quick and healthy to drive away hunger and give you energy? The combination of banana and avocado not only fills you up perfectly, but also boosts brain function, red blood cell production, helps against depression and has a beneficial effect on the skin. Are we going for it?
| Values per serving | ||
| Calories | 355 | |
| % Daily value* | ||
| Total fat | 13,9 g | 17,82% |
|---|---|---|
| Saturated fat | 4,6 g | 23% |
| Cholesterol | 16 mg | 5,33% |
| Sodium | 117 mg | 5,09% |
| Total carbohydrate | 24,7 mg | 8,98% |
| Fibre | 5,5 g | 19,64% |
| Total sugar | 13,1 g | - |
| Protein | 9,9 g | 19,8% |
| Vitamin D1 | 1 mcg | 6,67% |
| Calcium | 321 mg | 24,69% |
| Iron | 1 mg | 5,56% |
| Potassium | 596 mg | 12,68% |
| Potassium | 220 mg | 4,68% |
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