There will definitely be plenty of bananas in the house during the holidays, so you can make this super quick coconut milk shake that's delightfully sweet and warms the soul. 
So get the ingredients ready and come mix together with @andreapomeje 
BANANA-COCONUT SMOOTHIE
INGREDIENTS:
- ripe banana 1 pcs
- coconut milk 150 ml
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Pour in the cooled milk and add the sliced banana.
- Blend 1-2 cycles and serve ideally sprinkled with cocoa or cinnamon.
- Cheers
TIP
Tilt or rotate the FitStream when starting to blend to spin the blades to full power. 😉
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Nutritional values
| Values per serving | ||
| Calories | 195 | |
| % Daily value* | ||
| Total fat | 8,4 g | 11% |
|---|---|---|
| Saturated fat | 7,6 g | 38% |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 33 g | 12% |
| Fibre | 3,1 g | 11% |
| Total sugar | 14,4 g | - |
| Protein | 3,3 g | - |
| Calcium | 6 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 422 mg | 9% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.
