Summer holidays are slowly coming to an end, so we decided to prepare a smoothie recipe for our little ones. This recipe is not only healthy, but also beautifully colourful, so it will attract even children who don't want to eat classic fruits or vegetables. After holidays, camps or various activities, this drink will definitely come in handy to replenish their energy. 🧒
SMOOTHIE FOR KIDS - BACK TO SCHOOL
INGREDIENTS:
- 1 ripe banana
- a handful of fresh blueberries
- handful of baby spinach
- ½ cup (about 120 ml) 3,5 % milk
PROCEDURE:
- Pour in milk, add banana, blueberries and baby spinach.
- Mix all the ingredients together in FitStream PRO blender.
TIP
Instead of fresh or frozen fruit, you can use our freeze-dried fruit which you can choose from our wide range of different types.
-
51,99 €38,99 € Incl. VAT Add to cart -
36,99 €27,74 € Incl. VAT Add to cart -
from 69,99 €from 52,49 € with VAT Select options
Nutritional values
Values per serving | ||
Calories | 267 | |
% Daily value* | ||
Total fat | 5,1 g | 7% |
---|---|---|
Saturated fat | 2,9 g | 14% |
Sodium | 218 mg | 9% |
Total carbohydrate | 53,5 g | 19% |
Fibre | 9,8 g | 35% |
Total sugar | 27,6g | - |
Protein | 7,8 g | - |
Calcium | 216 mg | 17% |
Iron | 5 mg | 27% |
Potassium | 478 mg | 10% |
TIP FROM A NUTRITION
ADVISOR
Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.