Summer holidays are slowly coming to an end, so we decided to prepare a smoothie recipe for our little ones. This recipe is not only healthy, but also beautifully colourful, so it will attract even children who don't want to eat classic fruits or vegetables. After holidays, camps or various activities, this drink will definitely come in handy to replenish their energy. 🧒
SMOOTHIE FOR KIDS - BACK TO SCHOOL
- 1 ripe banana
- a handful of fresh blueberries
- handful of baby spinach
- ½ cup (about 120 ml) 3,5 % milk
- Pour in milk, add banana, blueberries and baby spinach.
- Mix all the ingredients together in FitStream PRO blender.
Instead of fresh or frozen fruit, you can use our freeze-dried fruit which you can choose from our wide range of different types.
|Values per serving|
|% Daily value*|
|Total fat||5,1 g||7%|
|Saturated fat||2,9 g||14%|
|Total carbohydrate||53,5 g||19%|
TIP FROM A NUTRITION ADVISOR
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