SMOOTHIE FOR IMMUNITY STRENGTHENING - fitstream.eu
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SMOOTHIE TO BOOST IMMUNITY

A recipe that will stir the intestines and strengthen immunity. Treat yourself to a triple dose of vitamin C without a ton of extra sugar. We only use unrefined sugar and fruit sugars to make this orange smoothie. It's rich in antioxidants, anti-inflammatory, dairy-free and tastes really delicious. This smoothie is perfect for breakfast or after a workout to keep the immune system and gut in tip top shape.

INGREDIENTS:

  • 150 ml fresh orange juice
  • 1/2 cup frozen cranberries or berries, your choice (you can also use fresh)
  • 1/4 cup fresh or frozen strawberries
  • 50 ml unsweetened coconut or almond milk
  • 1/2 small banana
  • 1/2 tbsp lemon juice
  • 1/2 tsp honey or maple syrup 
  • mint for garnish

PROCEDURE:

  • Pour the milk and juice into the blender FitStream PRO, add the fruit.
  • Blend until smooth.
  • Garnish with an orange slice and a mint leaf. 

TIP

Instead of fresh cranberries, you can use our freeze-dried fruitwhich come in a variety of flavors.

Nutritional values

Values per serving
Calories 295
% Daily value*
Total fat 12,7 g 16%
Saturated fat 10,9 g 55%
Sodium 11 mg 0%
Total carbohydrate 43,9 g 16%
Fibre 5,8 g 21%
Total sugar 29,4 g -
Protein 3 g -
Calcium 28 mg 2%
Iron 3 mg 19%
Potassium 764 mg 16%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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