⚡ 3 SUMMER SHOTS THAT WILL KICK YOU TO THE FIRST GLG Fast, fresh and full of energy - these little shots will give you a boost on even the laziest summer morning. All you need are a few ingredients, a FitStream PRO and you're ready in a minute. 👇 In each of them you'll find: ✅ natural energy boost without coffee ✅ a vitamin bomb for immunity ✅ a fresh taste to wake you up 🍋 LEMON-GINGER SHOT A serving of vitamin C and a pinch of spiciness - the perfect morning start. 🥬 GREEN ENERGY SHOT Apple, lime, spinach and coconut water - green power for your body. 🍍 PINEAPPLE-CUCUMBER SHOT Exotic taste and anti-inflammatory benefits in one small glass. 👇 Which one will you have first thing in the morning? Write in the comments! 😋 Tag a buddy or friend who should have this kicker too. #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #summer

🌱 FACTS ABOUT SUPERFOODS YOU MAY NOT HAVE KNOWN Superfoods are rightly called nutritional bombs - they hide a huge concentration of beneficial substances in a small amount. Here are a few facts that might surprise you. 💚 1. Superfood Green Mix = comprehensive daily dose of nutrients A blend of 8 green superfoods such as chlorella, spirulina, young barley and green wheat support the immune system, digestion and natural detoxification. It contains antioxidants, fiber and chlorophyll, which may help reduce inflammation in the body. 🍫 2. Organic Cacao: Chocolate that heals Cacao is one of the richest plant foods in magnesium - a mineral that helps with fatigue, stress and muscle tension. It also contains theobromine, which is a milder stimulant than caffeine. 🌊 3. Spirulina: a microalgae packed with protein and vitamins There is more protein in 1 tablespoon of spirulina than in an egg. It also contains iron, vitamin B12 (in a form suitable for vegans), chlorophyll and betacarotene. It has strong alkalizing effects and can promote energy and recovery. 🌸 4. Organic rosehip: a natural immunity boost Rosehip powder contains up to 10 times more vitamin C than lemon. It has anti-inflammatory effects, supports immunity and benefits joints thanks to its high antioxidant content. ❤️ 5. Organic beetroot: stamina and performance on a natural basis Beetroot helps to increase nitric oxide levels in the body, thereby improving blood flow, muscle oxygenation and athletic performance. It can support endurance as well as lower blood pressure. ✨ Conclusion? Superfoods aren't just a trend - they're natural miracles that can help you feel better, have more energy and support your health from within. Thanks to their convenient powder forms, you can incorporate them into your daily routine quite easily. 👉 Which superfood have you already tried? Or which one would you like to try? Let us know in the comments! 💬 #healthfood #fitstream #bioproduct #prenosnymixer #superfood #health #healthy #healthylivingstyle #healthylivingstyle #summer

🥪 3 SUMMER SPREADS THAT YOU'LL MAKE AGAIN AND AGAIN Light, fast and full of flavour - these spreads mix up in seconds in the FitStream PRO. Ideal on toast, in tortillas or as a dip for vegetables. Whether you're into fresh, creamy or slightly spicy flavours, you're sure to choose! 👇 In every spread you'll find: ✅ simple ingredients you have at home ✅ excellent texture thanks to FitStream PRO ✅ A healthier alternative to conventional spreads 🥑 AVOCADO WITH BASIL Avocado, yoghurt, basil and garlic - a creamy classic with a fresh twist. Great on toast and as a dip. 🥕 CARROT AND HORSERADISH Cooked carrots, horseradish and a smooth creamy base. Lightly spicy, perfect for barbecue too. 🧀 CURD WITH CHIVES A protein bomb with cottage cheese, mustard and chives - great in a sandwich or for a snack. 👇 Which spread would you try first? 💬 Leave a comment and don't forget to tag a friend you would (not) share it with! #healthyfood #Fitstream #fresh #prenosnymixer #superfood #health #healthy #healthylifestyle #healthylifestyle #summer

🍓 BERRIES FULL OF POWER: WHY SHOULDN'T THEY BE MISSING IN YOUR DIET? Berries - such as raspberries, blueberries, strawberries and blackberries - are not only delicious, but also packed with antioxidants, vitamins and fibre. It helps boost immunity, reduce inflammation in the body and even improves brain function. 🧠💪 ✨ WHAT ALL DO BERRIES GET YOU? ✔️ Vitamin C for strong immunity ✔️ Antioxidants (e.g. anthocyanins) to protect cells ✔️ Low sugar, high nutritional value ✔️ Support digestion and healthy metabolism 👩‍🔬 Did you know that freeze-dried berries retain up to 98% of their nutrients? They're convenient, lightweight and ready to use right away - perfect for smoothies, yogurt, oatmeal or just to munch on. 💜 Here you will find: - LYO raspberries - LYO strawberries - LYO blueberries - LYO fruit mix - for those who can't decide 😉 📌 Save this post as a reminder that even a small handful of berries a day can do big things. 👉 Do you have a favorite berry recipe? Share it in the comments! #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #summer