🍓 PARENTS: FULL-TIME HEROES WITH MINIMUM SLEEP AND MAXIMUM LOVE Being a parent? That's a full-time job with no time off, no lunch break and no hot coffee finished in peace. 😅 And even though we used to call them: "You can't understand, Mom...", today we know that parents know everything. Even the things we didn't want them to know. 😄 ✨ Today is their day. So make it a little sweeter for them - with humor, but from the heart: 🥤 Make mom a smoothie with freeze-dried raspberries (her favorite), coconut milk and banana. Serve it with the words: "I blended this one - and I'll clean that up, too." 📸 Send a photo from when you had a bowl on your head and chocolate behind your ears. Add: "Thank you for putting up with me." 🧃 Pack them a packet of FitStream goodies - so they have the energy for another "Why?" and "Mommy, where are my socks?!" 📞 And most importantly - make the call. You don't have to deal with anything, just say the word: "Hi, I don't need anything. Just... thank you." 👇 Tag your parents or those who have always been like mom or dad here. They deserve a little appreciation today - and maybe a smoothie without the comments. 😉 #healthyfood #Fitstream #parents #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #summer

🍹 3 SUMMER PARTY DRINKS THAT WILL GET YOU AT FIRST SIP Summer evenings on the terrace, a garden party with friends or just relaxing by the pool? These drinks in both alcoholic and non-alcoholic versions will bring a taste of the holidays straight to your glass. Ready in minutes but unforgettable in taste - just choose according to your mood and company. 🍉 WATERMELON FIZZ Juicy watermelon, subtle lime and bubbles create an explosion of freshness that you'll savour to the last sip. The perfect companion for hot afternoons or an early evening chill. 🍍 TROPICAL SUNSET This drink is pure tropical bliss - sweet pineapple, orange and a fruity colour like a beach bar. Close your eyes and you'll feel like you're on holiday. 🫐 FOREST MOJITO Mint, lime and blueberries turn a classic into a forest refreshment. Fresh, subtly fruity and with a scent you'll love. If you love mojitos, this version will get you. 💡 SUMMER TIP: Freeze chunks of freeze-dried FitStream fruit in ice - they'll decorate your glass beautifully and subtly flavour every sip. 👇 Which drink will be your summer hit? Let us know in the comments - or tag someone to enjoy it with at sunset! 🌅 #healthyfood #Fitstream #summerdrinks #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #summer

🍋 WHEN IT'S 30+ OUTSIDE, YOUR BODY IS CRYING OUT FOR WATER Summer is beautiful, but it's also really hot. 🥵 And right now, your body - and your skin - is craving one thing: proper hydration. Hydrate in style and with taste! 💧 Water is essential, but why not spruce it up a bit? 🥤 Fruit water with lyo fruit Raspberries, blueberries or lemon zest + water = a beautiful pitcher full of flavor. Delicately fruity, sugar-free - and disappears from the glass before you know it. 🧊 Ice with a surprise Freeze chunks of lyo fruit in ice - they melt slowly, refresh and add style and juice to any drink. 🌿 Hydration on another level Blend watermelon, cucumber, lime and a splash of water - and thanks to the FitStream blender, it's a chef's signature summer refreshment. Fast, fresh, full of energy. 💚 Simple. Fresh. Just what your body needs. 👇 Do you have your tried and tested summer hydra-trick? Let us know in the comments - maybe yours will save someone's day. #healthyfood #Fitstream #h2o #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #water

🥣 3 SUMMER BOWLS YOU'LL LOVE AT FIRST SPOONFUL Summer calls for light, nutritious and colourful meals full of energy - and that's exactly what our new bowl recipes are! Whether you're craving something fruity, chocolatey or tropical, the right bowl is waiting for you. 👇 In each one you'll find: ✅ nutritious ingredients to fill you up ✅ a fresh taste and delicious texture ✅ fast preparation - ready in minutes 🥭 TROPICAL SMOOTHIE BOWL Summer paradise in a bowl! Blend mango, banana, coconut milk and freeze-dried fruit. Add chia and coconut on top. 🍫 CHOCOLATE OVERNIGHT OATS BOWL A chocolate treat with no regrets. Oatmeal overnight with plant milk, cacao, yogurt and fruit - in the morning just finish and enjoy. 🍒 CHERRY-COCONUT CHIA BOWL Chia seeds, sour cherries and coconut create a delicious, fresh dessert packed with fibre. Great as both a breakfast and a snack. 👇 Which bowl will you have first? Post in the comments! 😋 Tag a friend or friend you'd rather not share this bowl with - because they'd eat it all! #fruitbowl #Fitstream #smoothie #prenosnymixer #superfood #health #healthy #healthylivingstyle #healthylivingstyle #bowl