🍋 WHEN IT'S 30+ OUTSIDE, YOUR BODY IS CRYING OUT FOR WATER Summer is beautiful, but it's also really hot. 🥵 And right now, your body - and your skin - is craving one thing: proper hydration. Hydrate in style and with taste! 💧 Water is essential, but why not spruce it up a bit? 🥤 Fruit water with lyo fruit Raspberries, blueberries or lemon zest + water = a beautiful pitcher full of flavor. Delicately fruity, sugar-free - and disappears from the glass before you know it. 🧊 Ice with a surprise Freeze chunks of lyo fruit in ice - they melt slowly, refresh and add style and juice to any drink. 🌿 Hydration on another level Blend watermelon, cucumber, lime and a splash of water - and thanks to the FitStream blender, it's a chef's signature summer refreshment. Fast, fresh, full of energy. 💚 Simple. Fresh. Just what your body needs. 👇 Do you have your tried and tested summer hydra-trick? Let us know in the comments - maybe yours will save someone's day. #healthyfood #Fitstream #h2o #prenosnymixer #superfood #health #health #healthylivingstyle #healthylivingstyle #water

🥣 3 SUMMER BOWLS YOU'LL LOVE AT FIRST SPOONFUL Summer calls for light, nutritious and colourful meals full of energy - and that's exactly what our new bowl recipes are! Whether you're craving something fruity, chocolatey or tropical, the right bowl is waiting for you. 👇 In each one you'll find: ✅ nutritious ingredients to fill you up ✅ a fresh taste and delicious texture ✅ fast preparation - ready in minutes 🥭 TROPICAL SMOOTHIE BOWL Summer paradise in a bowl! Blend mango, banana, coconut milk and freeze-dried fruit. Add chia and coconut on top. 🍫 CHOCOLATE OVERNIGHT OATS BOWL A chocolate treat with no regrets. Oatmeal overnight with plant milk, cacao, yogurt and fruit - in the morning just finish and enjoy. 🍒 CHERRY-COCONUT CHIA BOWL Chia seeds, sour cherries and coconut create a delicious, fresh dessert packed with fibre. Great as both a breakfast and a snack. 👇 Which bowl will you have first? Post in the comments! 😋 Tag a friend or friend you'd rather not share this bowl with - because they'd eat it all! #fruitbowl #Fitstream #smoothie #prenosnymixer #superfood #health #healthy #healthylivingstyle #healthylivingstyle #bowl

🦴☀️ HEALTHY BONES EVEN IN SUMMER? YES, IT COMES NATURALLY! We may not see our bones, but they carry us every day - and they deserve a little attention. Summer is the perfect time to strengthen them naturally through exercise, diet and sun. 🌿 WHAT REALLY HELPS THEM? ✅ VITAMIN D Just 15-20 minutes a day in the sun (without SPF) will help the body make enough "sunshine" vitamin D. If you spend your time mostly indoors, replenish it through your diet - like eggs, oily fish or good quality supplements. ✅ MAGNESIUM AND CALCIUM They're a matched pair - without magnesium, calcium doesn't absorb properly. You'll find them in nuts, seeds, leafy greens, bananas. Tip: add sunflower seeds or almonds to your smoothie. ✅ COLLAGEN It is an essential building substance of bones and joints. Support it by consuming broths, but also through quality collagen supplements - ideally in combination with vitamin C for better absorption. ✅ MOVE Even a simple walk a day or exercising with your own weight strengthens bone tissue. You don't have to work out at the gym - regularity is enough. 💚 TIP NAVIAC: Include FitStream's Superfood GREEN MIX in your day - rich in essential minerals, chlorophyll and antioxidants that support overall health, including bone health. 👇 How do you strengthen your bones this summer? Post a tip in the comments and inspire others! #healthyfood #Fitstream #smoothie #prenosnymixer #superfood #superfood #health #healthylivingstyle #healthylivingstyle #summer

🍧 HOMEMADE SUMMER POPSICLES FROM FREEZE-DRIED FRUIT Sweet, healthy and guilt-free - these fruity popsicles are the perfect summer treat for young and old alike. No added sugar, full of fruity flavour and ready in minutes. All you need is a blender, molds and a little patience while they freeze ❄️ Why do we love them? ✅ Quick and easy to prepare ✅ Suitable for both children and adults ✅ Full of fruity flavour thanks to FitStream freeze-dried fruit 👩‍👧 And the best part? The kids will be happy to help you prepare them - and you'll still have fun in the kitchen! ✨ Try these 3 summer combinations: 🍓 Sweet Strawberry-Banana Treat - smooth, creamy, 100% natural 🫐 Forest Blend - fresh and full of antioxidants 🥭 Mango-coconut smoothie popsicle - tropical exotic on a stick 💬 Which popsicle will you taste first? Post in the comments or tag a friend/buddy to share it with! #healthyfood #Fitstream #smoothie #prenosnymixer #icecreamlover #health #health #healthylivingstyle #healthylivingstyle #summer