Avocado Smoothies - fitstream.eu
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AVOCADO SMOOTHIE

Did you know that the first records of beetroot are about 3,000 years old and come from Babylonia? In ancient Rome, it was abundantly used not only as a food but also as a medicine. Combined with avocado, you get a ready supply of protein, fibre, healthy fats and antioxidants into your body. Try it and judge for yourself. 😉 🥑

 

INGREDIENTS:

  • vegetable milk 150 ml
  • avocado 1/2
  • small beetroot 1/2
  • vanilla extract a few drops
  • honey 2 tsp
  • cocoa 2 tsp

PROCEDURE:

  • Pour the milk into the FitStream.
  • Add all the ingredients.
  • Mix for 4 cycles.
  • Cheers 🙂

TIP

You can add a pinch of cinnamon to aid digestion 🙂

Nutritional values

Values per serving
Calories 246
% Daily value*
Total fat 13,1 g 16,79%
Saturated fat 2,7 g 13,5%
Sodium 88 mg 3,83%
Total carbohydrate 28,3 g 10,29%
Fibre 5,5 g 19,64%
Total sugar 18,5 g -
Protein 7 g 14%
Calcium 52 mg 4%
Iron 2 mg 11,11%
Potassium 536 mg 11,4%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

Get inspired by tips and tricks from a nutritionist. He creates healthy and interesting recipes for you, conveys important information about a healthy lifestyle.

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