With the beautiful sunny weather, we can mix up a tasty and sweet pineapple to already have a holiday feeling. Here we go. 
PINEAPPLE SMOOTHIE
INGREDIENTS:
- coconut milk 150 ML
- pineapple 100g
- white yoghurt 2-3 tbsp
- agave syrup 1 tbsp
PROCEDURE:
- We will check that we have the FitStream in the correct position.
- Pour in the milk, add the pineapple, yogurt and agave syrup.
- Mix for 2-3 cycles.
- Cheers
TIP
When blending, turn the FitStream backwards first to spin the blades idle for maximum power. Try replacing the yogurt with fresh ice cream.
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Nutritional values
| Values per serving | ||
| Calories | 251 | |
| % Daily value* | ||
| Total fat | 2,8 g | 4% |
|---|---|---|
| Saturated fat | 0,4 g | 2% |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 46,6 g | 17% |
| Fibre | 1,9 g | 7% |
| Total sugar | 42,1 g | - |
| Protein | 10,4 g | - |
| Calcium | 40 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 194 mg | 4% |
TIP FROM A NUTRITION
ADVISOR
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