SMOOTHIE SMOOTHIE - fitstream.eu
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PLUM SMOOTHIE

Do you like plums? Try another great recipe with @fitstream_eu in your favourite purple colour ?

 

INGREDIENTS:

  • Plums 3-4 pcs
  • Mineral water 100 ml
  • honey 1 EN
  • Cinnamon 1/2 tbsp

PROCEDURE:

  • Pour the mineral water into the blender.
  • Wash the plums. Cut them into smaller parts.
  • Add honey and cinnamon.
  • Mix.

TIP

Nutritional values

Values per serving
Calories 157
% Daily value*
Total fat 13,9 g 17,82%
Saturated fat 4,6 g 23%
Cholesterol 16 mg 5,33%
Sodium 117 mg 5,09%
Total carbohydrate 24,7 mg 8,98%
Fibre 5,5 g 19,64%
Total sugar 13,1 g -
Protein 9,9 g 19,8%
Vitamin D1 1 mcg 6,67%
Calcium 321 mg 24,69%
Iron 1 mg 5,56%
Potassium 596 mg 12,68%
Potassium 220 mg 4,68%
* % Daily Value tells you how much of the nutrient in a meal contributes to the daily diet. 2,000 calories per day is used for general nutritional advice

TIP FROM A NUTRITION
ADVISOR

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